Ageless Tips and Recipes

Ageless Tips and Recipes

ANDn addition to recipes, which need to be noticed in order to stay young is

1. Familiarize Eating Enough.

Do not eat before hungry, stop eating before you are full, unless you are fasting. Need to reiterate that overeating is a major cause of aging itself, because our bodies are not able to bear the workload given excess food. These tips sudh proved by the island of Okinawa, Japan.
This small island has 427 residents who are over 100 years old with the body stay healthy. Secret key they say is the limiting nutrient calories called Haci bu (stop eating when it was 80% Satiety) in Okinawa Centenarian Study conveyed by those reported in the annual meeting of the American Society Gatriatrics 2002.

2. Consumption of Vegetables and Meat

Pattern of Good Nutrition
Eating lots of vegetables and fruit trees in order to stay healthy we Pencernan system. Fish, white meat or poultry (ducks, chickens, birds, ducks) portions more often than red meat (beef, buffalo, goat) because white meat is more easily digested compared to red meat.

3. Avoid Nicotine, Alcohol, and the Blazing Sun

Aims To Provide nutrient or nutrients that can suit our bodies.

4. many Sports

at least 3 times a week,

5. Additional Recipes from CURCUT

Potato, Carrot, Cucumber, Guava (deseeded) and 200 g, respectively apples and peeled, cleaned, made ​​juice, then drink. Minimal in drinking once a week.